Mango Coconut and Kumara (Sweet Potato) Peanut Butter Ice Blocks
Making your own ice blocks is easy and helps you avoid unnecessary additives and excessive sugar found in many store-bought versions.
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Baked Beans on Toast
This recipe works well for breakfast, brunch or lunch, and the sauce can be prepared ahead, so you can just heat and eat!
Quick and Easy Homemade Pizza
This recipe for a quick pizza dough is perfect for an easy weeknight dinner, or to make ahead for lunchboxes.
Nut and Seed Bliss Balls
A quick and easy snack containing almonds and walnuts, both of which were included in several trials finding positive effects on mental...
Eggplant Dip (baba ghanouj)
Baba ghanouj is an eggplant-based dip that is popular in several Middle-eastern countries, and is great with pita triangles or a salad.
Choc Peanut Iceblocks
A super-easy recipe for choc-peanut iceblocks without the unnecessary additives or excessive sugar.
Easy Oat Bites
Super quick and easy to make, these little cookies are great as a on-the-go snack, or for lunchboxes.
Strawberry Chia Jam
Many store-bought jams contain quite a lot of added sugar. Here's an easy recipe to make your own jam so you can be in control of how...
Berry Breakfast Smoothie and Peanut Butter Banana Smoothie
These smoothies are great for an easy and portable breakfast (just use a jar or spillproof bottle), or as a snack when you're feeling...
Healthy Lunches for Little Tummies
A nutritious lunch will provide your little one with the energy they need for a day full of activity and learning.
Beetroot and Feta Dip
This beautifully bright dip goes great on a platter together with toasted pita triangles or crispbread, or will brighten up a sandwich!
Hidden Veg Snack Bars
These bars evolved from my berry breakfast bar recipe to become a lunchbox staple, as well as a handy way of getting some extra veg in...
Carrot Cake Mini-Muffins
These little spiced carrot muffins are great for lunch boxes or for a handy on-the-go snack! You'll Need: 1 cup wholemeal flour 2...
Chickpea and Pea Falafel
A variation on traditional falafel, these are great together with a salad for lunch, or serve with warmed wholemeal pita, salad and a...
Apple and Kumara Muffins
An experiment to introduce some new flavours to my little boy, this combination was a winner and has become a lunchbox favourite!
Carrot Cake Bliss Balls
The flavours of carrot cake in a ball - a handy portable snack or healthy Easter treat to try! You'll Need: 1 small carrot, grated ½ cup...
Hot Cross Bliss Balls
A portable, healthier take on a favourite Easter treat, Hot Cross Buns. This could also be a great holiday activity to get little ones...
Carrot Cake
I came up with this healthier version of carrot cake for Easter, but it's actually a tasty treat any time of the year. It's also my...
Chocolate Bliss Balls
Easter-inspired bliss balls with a rich texture, chocolatey flavour and minimal sweetener. You'll Need: ½ cup almonds ½ cup cashews 2...
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