These smoothies are great for an easy and portable breakfast (just use a jar or spillproof bottle), or as a snack when you're feeling hungry after school, work or training.
Berry Breakfast Smoothie
Not just for breakfast, this is my go-to regular smoothie for breakfast. It is also great as a smoothie bowl topped with fresh fruit, nuts and seeds.
You'll Need:
2 cups milk or milk alternative
2 tablespoons oats
1 tablespoon psyllium husk (optional)
1 tablespoon ground flaxseed
1 tablespoon chia seeds
1 medium banana, frozen
½ cup frozen or fresh berries (my favourite is blueberries)
½ cup ice
Method:
Add all ingredients to a blender and blend until smooth.
Makes 2 Serves
Peanut Butter Banana Smoothie
One of my and Little SB's favourite flavour combos (PB and banana is our fave toast topper!).
You'll Need:
1 cup milk or milk alternative
2 tablespoons oats
2 medium bananas, frozen
2 tablespoons peanut butter (no sugar, low salt)
1 teaspoon cinnamon
1 tablespoon psyllium husk (optional)
1 tablespoon chia seeds
½ cup ice
Method:
Add all ingredients to a blender and blend until smooth.
Makes 2 Serves