Berry Breakfast Smoothie and Peanut Butter Banana Smoothie

Updated: Feb 14

These smoothies are great for an easy and portable breakfast (just use a jar or spillproof bottle), or as a snack when you're feeling hungry after school, work or training.


berry smoothie in glass with straw

Berry Breakfast Smoothie


Not just for breakfast, this is my go-to regular smoothie for breakfast. It is also great as a smoothie bowl topped with fresh fruit, nuts and seeds.


You'll Need:

2 cups milk or milk alternative

2 tablespoons oats

1 tablespoon psyllium husk (optional)

1 tablespoon ground flaxseed

1 tablespoon chia seeds

1 medium banana, frozen

½ cup frozen or fresh berries (my favourite is blueberries)

½ cup ice


Method:

Add all ingredients to a blender and blend until smooth.


Makes 2 Serves


smoothie in bowl with banana slices and granola

Peanut Butter Banana Smoothie


One of my and Little SB's favourite flavour combos (PB and banana is our fave toast topper!).


You'll Need:

1 cup milk or milk alternative

2 tablespoons oats

2 medium bananas, frozen

2 tablespoons peanut butter (no sugar, low salt)

1 teaspoon cinnamon

1 tablespoon psyllium husk (optional)

1 tablespoon chia seeds

½ cup ice


Method:

Add all ingredients to a blender and blend until smooth.


Makes 2 Serves