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INDIVIDUAL SERVICES

It's not just about weight loss

Although many people make lifestyle changes to improve their physical health, adopting a healthy diet and active lifestyle can also have a positive effect on mental health to help you feel great as well!

I will provide you with evidence-based nutrition advice and support you in making appropriate lifestyle changes to help you reach your health goals. 

I currently offer both virtual (by phone or video call), as well as in-person consultations in Oslo, as long as the current situation allows. Contact me for more information or if you have any questions. 

SPECIALISATIONS

DIGESTIVE HEALTH

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Did you know that the health of your gut can impact many areas of your physical and mental health?

An imbalance your gut microbes can influence weight and contribute to a number of health conditions.

I can teach you how to keep your digestive system happy and healthy.

WEIGHT MANAGEMENT

On the Scales

Health isn't determined by a number on the scales, but how we look can often impact how we feel.

I can help you address your barriers to change, create a healthier relationship with food, and make changes that will have you feeling great on the inside and outside.

GENERAL HEALTH AND WELLBEING

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Perhaps you'd just like to make some changes to improve your energy, sleep quality and reduce your risk of health issues later on.

I can advise on and support you in creating healthier nutrition and lifestyle habits to improve your overall health and wellbeing.

Tailored Meal Plan

From $95 AUD (Enquire for more details) 

Initial Consultation

$140 AUD      60 Minutes

Follow-up Consultation (Existing clients)

$70 AUD        30 Minutes

Transformation Package

$755 AUD

Designed to give you comprehensive support over a 4-month period, this package includes:

  • One 60-minute initial consultation

  • Five 30-minute follow-up consultations

  • One 45-minute pantry assessment or guided shopping tour (location dependent)

  • A tailored meal plan with any necessary updates for the duration of your package

  • Phone, email and sms support for the duration of your package (during business hours)

  • Nutrition resources - you'll learn all the nutrition tips and tricks you need to know to make healthier food choices, develop a better relationship with food and improve your gut health. 

Give the gift of health

Gift certificates are available for either a specific denomination or service. Contact me for more details. 

Or contact me to tailor a package to suit your requirements. 

PRICING
(CLICK HERE FOR SERVICES AND PRICES IN NORWEGIAN)

Reduced rates are available for students, groups and non-profit organisations.

Please contact me for more details. 

If you're unsure which package is right for you, or would just like to find out more, 

you can book in a complimentary 15-minute call at the link below.

TESTIMONIALS

Sandra helped me to balance my food as I was not getting enough energy to keep up with my love of being active. She helped me understand and balance certain food groups so that I was able to feel fuller for longer and sustain energy throughout my day. Thank you Sandra!"

ANONYMOUS CLIENT

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