Nutrition isn't just about weight loss
Although many people make dietary changes to look and feel good physically, adopting a nutritious diet
and active lifestyle also lead to positive changes inside, helping you feel great as well!
I can help you make sense of confusing nutrition information and tailor a plan to suit your needs.
I offer in-person consultations within the central Brisbane area, or for those with a busy schedule
or located further afield I also offer telephone or virtual consultations.
Did you know that the health of your gut can impact many areas of your physical and mental health?
An imbalance in the microbes that live in your gut can contribute to many health conditions and influence weight.
I can teach you how to keep your digestive system happy and healthy.
Health shouldn’t be determined by a number on the scales, but how we look often has an impact on how we feel. I can help you address your barriers to behaviour change, create a healthier relationship with food, and make changes that will have you feeling great on the inside,
as well as the outside.
GENERAL HEALTH AND WELLBEING
Perhaps you don't have any health issues, but would like to make lifestyle changes to improve your energy, sleep quality and reduce your risk of any future health issues.
I can advise on and help you implement healthier nutrition and lifestyle habits to improve your overall health and wellbeing.
Tailored Meal Plan
From $95 AUD (Enquire for more details)
$109 AUD 60 Minutes
Follow-up Consultation (Existing clients)
$55 AUD 30 Minutes
Designed to give you comprehensive support over a 4-month period, this package includes:
One 60-minute initial consultation
Five 30-minute follow-up consultations
One 45-minute pantry assessment or guided shopping tour (location dependent)
A tailored meal plan with any necessary updates for the duration of your package
Phone, email and sms support for the duration of your package (during business hours)
Nutrition resources - you'll learn all the nutrition tips and tricks you need to know to make healthier food choices, develop a better relationship with food and improve your gut health.
Or contact me to tailor a package to suit your requirements.
Reduced rates are available for students, groups and non-profit organisations.
Please contact me for more details.
If you're unsure which package is right for you, or would just like to find out more,
you can book in a complimentary 15-minute call at the link below.