It's not just about weight loss
Although many people make lifestyle changes to improve their physical health, adopting a healthy diet and active lifestyle can also have a positive effect on mental health to help you feel great as well!
I will provide you with evidence-based nutrition advice and support you in making appropriate lifestyle changes to help you reach your health goals.
Due to current conditions virtual consultations only (by phone or video call) are available for the time being -this means you can have your consultation when it suits you, from the comfort of your own home!
Contact me for more information or if you have any questions.
Did you know that the health of your gut can impact many areas of your physical and mental health?
An imbalance your gut microbes can influence weight and contribute to a number of health conditions.
I can teach you how to keep your digestive system happy and healthy.
Health isn't determined by a number on the scales, but how we look can often impact how we feel.
I can help you address your barriers to change, create a healthier relationship with food, and make changes that will have you feeling great on the inside and outside.
GENERAL HEALTH AND WELLBEING
Perhaps you'd just like to make some changes to improve your energy, sleep quality and reduce your risk of health issues later on.
I can advise on and support you in creating healthier nutrition and lifestyle habits to improve your overall health and wellbeing.
Tailored Meal Plan
From $95 AUD (Enquire for more details)
$140 AUD 60 Minutes
Follow-up Consultation (Existing clients)
$70 AUD 30 Minutes
Designed to give you comprehensive support over a 4-month period, this package includes:
One 60-minute initial consultation
Five 30-minute follow-up consultations
One 45-minute pantry assessment or guided shopping tour (location dependent)
A tailored meal plan with any necessary updates for the duration of your package
Phone, email and sms support for the duration of your package (during business hours)
Nutrition resources - you'll learn all the nutrition tips and tricks you need to know to make healthier food choices, develop a better relationship with food and improve your gut health.
Or contact me to tailor a package to suit your requirements.
(CLICK HERE FOR SERVICES AND PRICES IN NORWEGIAN)
Reduced rates are available for students, groups and non-profit organisations.
Please contact me for more details.
If you're unsure which package is right for you, or would just like to find out more,
you can book in a complimentary 15-minute call at the link below.
“Sandra helped me to balance my food as I was not getting enough energy to keep up with my love of being active. She helped me understand and balance certain food groups so that I was able to feel fuller for longer and sustain energy throughout my day. Thank you Sandra!"