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Recipes and Blogs
Check out my latest blog posts with
nutrition tips and tasty recipes for you to try!
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Pork and Fennel Pasta
This recipe has quickly become a weeknight favourite at our place as an alternative to our usual bolognese. I can't take credit for the classic pork and fennel pairing which I discovered while browsing for inspiration, but I’ve adapted it to fit the ingredients we usually have on hand.
Sep 121 min read


How Hormonal Changes Shape Your Gut Microbiota Across Life Stages
Your gut microbiota is unique to you, much like a fingerprint. It is also dynamic and changes in hormone levels that occur during different life phases can also produce changes in your gut microbiota.
Sep 122 min read


Unpacking the Effects: How Ultra-Processed Foods Impact Your Gut
We've known that ultra-processed foods aren't ideal for a while now, but new studies are uncovering just how extensive the impact might be.
Jun 202 min read


Dukkah
This simple and fragrant Egyptian spice mix is perfect for adding flavour and extra plant goodness to your salads, poached eggs and more!
Mar 101 min read


Gut Health Trends and Fads: Separating Fact from Fiction
Although gut health fads appear year round, they’re often more aggressively promoted around the start of a new year.
Feb 283 min read


Easy, Tasty Tomato Soup
I've long been sceptical to tomato soup, but this one is a winner with both adults and kids in our house!
Oct 18, 20241 min read
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