Recipes and Blogs

This salad is packed with a variety of plant foods, which are great sources of a numerous vitamins, minerals, fibre, and nutrients that support healthy and happy gut microbes! You can modify the ingredients to include whatever veggies you currently have on hand.

This simple and fragrant Egyptian spice mix is perfect for adding flavour and extra plant goodness to your salads, poached eggs and more!

To be honest, I've never really been a fan of tomato soup, but when Little SB was served tomato soup at kindy and enjoyed it, I thought it was time to include it in our dinner repertoire at home. It turned out much better than I expected (my past experiences with tomato soup were limited to the instant cup-a-soup variety I tried as a child). It’s also easy to make, and really filling!

Making your own fermented foods at home is much easier than it might sound, and sauerkraut is one of the easiest to start with.