UPCOMING EVENTS
If you're looking for a quick-fix solution for rapid weight loss, magic pills, shakes or fad diets - sorry, but this webinar isn't for you. This is for those of you who've had enough of restrictive fad diets that leave you with low-self esteem and often more weight than you started with.
I'll be sharing evidence-based nutrition basics and simple steps you can take to help you create a healthier relationship with food and benefit both your physical and mental health.
You'll leave with knowledge on how to make healthier lifestyle changes that are appropriate for you, to follow a gentler, habit-based approach towards sustainable weight loss.
We'll cover:
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Weight loss basics
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Fad diets and why they don't work long term
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What you can do to improve your health, your relationship with food, and promote safer, sustainable weight loss
Thursday 21 January, 6.30pm AEST / 9.30pm NZT
Thursday 21 January, 7pm CET
Online Seminar
Tickets: AU$15 / NOK100 per person
If you'd like me to present a seminar or workshop in your area,
get in touch here!
PAST EVENTS
6 SEPTEMBER 2018, BRISBANE
Seminar in collaboration with Wendy Barron of
Mind Body Space:
What's Your Gut Feeling?
More information here
17 SEPTEMBER 2018, TRONDHEIM, NORWAY
Seminar at Stammen Café & Bar, Trondheim:
Magisk Mikrobiota: Spis deg til en sunnere tarm
More information here
6 NOVEMBER - 18 DECEMBER 2018
In collaboration with Wendy Barron of Mind Body Space:
A 6-Week Countdown of Sensible Tips for the Silly Season
More information here
1 MARCH 2019, DUNEDIN, NEW ZEALAND
Magical Microbiota Gut Health Seminar
1 Bond Street, Dunedin
More information here