Black Bean Burgers

Spicy bean and chickpea-based burgers. A tasty way to increase your intake of fibre-rich plant foods or if you're looking to introduce some more meat-free meals in your week.



You'll Need:

200g cooked black beans, drained and rinsed

200g cooked chickpeas, drained and rinsed

1 small red onion, finely chopped

2 cloves garlic, crushed

2 tablespoons oats

1 small red chilli, finely chopped (optional)

1 teaspoon smoked paprika

½ teaspoon ground coriander

½ teaspoon ground cumin

1 tablespoon fresh coriander, chopped (optional)

¼ teaspoon salt

¼ teaspoon ground black pepper

Flour for dusting

¼ cup plain greek yoghurt

1 teaspoon smoked paprika

¼ chilli powder

4 wholemeal buns

Fresh salad vegetables, eg. lettuce, tomato, onion, cucumber



Method:

Place beans, chickpeas, onion, garlic, oats and chilli in a food processor or good blender, and process until well chopped and combined.

Add spices, coriander, salt and pepper and process until combined.


Shape mixture into 4 patties and dust lightly with flour. Refrigerate for at least 30 minutes.


In a small bowl combine yoghurt, paprika and chilli powder, and set aside.


Heat a little olive oil in a pan over medium heat, add bean patties and fry for around 5 minutes each side until cooked through.*


Cut buns in half and warm in the oven, then spread each side with yoghurt dressing.

Layer your favourite salad vegetables, then top with a bean burger and the bun top. Enjoy!


* You can also bake bean burgers in the oven for around 20 minutes at 180°C.


Makes 4 large burgers


+61 416 383 903

Brisbane, QLD 4005

  • Black Facebook Icon

©2019 SB NUTRITION

ABN: 66 760 705 174