Could your diet be affecting your mental health?
An increasing number of us experience poor mental health at some stage in life: currently it's estimated that around 1 in 8 people...
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Women's Health: How stress and hormones impact health
Women are more likely to engage in healthy behaviours, but the many responsibilities we have make it difficult to prioritise our health.
Do you know the difference between an allergy and intolerance?
Confusion around allergies often leads to unnecessary food avoidance, which can impact enjoyment and may lead to nutrient deficiencies.
Healthier Holidays: Choosing healthier options while travelling
Making healthier choices can be a little trickier when travelling. Here are a few of my favourite travel tips.
Are you looking after your gut microbiota?
Gut health has become a popular topic lately, with good cause – the microbes living in your gut play a vital role in keeping you healthy.
Sleep and Your Health
An increasing number of us are regularly struggling to get enough sleep - which could be having negative consequences on our health.
Choline: an essential, but often forgotten nutrient
We haven't paid much attention to choline until fairly recently, despite it being an essential nutrient required for many bodily functions.
What Are Ultra-Processed Foods?
You might’ve noticed the term ‘ultra-processed foods’ mentioned over the last few years as interest in the quality of our food has increased
Why Is Weight Loss So Difficult?
Losing weight is not easy, particularly if you’re doing this by drastically reducing how much you eat.
Healthy Lunches for Little Tummies
A nutritious lunch will provide your little one with the energy they need for a day full of activity and learning.
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