Fermented Foods: Sauerkraut
Making your own fermented foods at home is much easier than it might sound, and sauerkraut is one of the easiest to start with.
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Baked Beans on Toast
This recipe works well for breakfast, brunch or lunch, and the sauce can be prepared ahead, so you can just heat and eat!
Eggplant Dip (baba ghanouj)
Baba ghanouj is an eggplant-based dip that is popular in several Middle-eastern countries, and is great with pita triangles or a salad.
Tabbouleh
A vegetarian dish common to many Middle-eastern countries, tabbouleh is great as a side, or add a protein for lunch or a light dinner.
Choc Peanut Iceblocks
A super-easy recipe for choc-peanut iceblocks without the unnecessary additives or excessive sugar.
Easy Oat Bites
Super quick and easy to make, these little cookies are great as a on-the-go snack, or for lunchboxes.
Moroccan-inspired Chickpea Stew
This is a tasty and hearty stew for colder evenings, or is also great as leftovers for lunch.
Eggplant, Mushroom and Walnut Balls
These veggie-based alternative to meatballs are great as a finger-food or party snack, or a replacement for meatballs in other recipes.
Chia Pudding with Berries
A quick and easy-to-make snack that is suprisingly filling. You can add your own favourite toppings to the basic recipe, or mix in a...
Strawberry Chia Jam
Many store-bought jams contain quite a lot of added sugar. Here's an easy recipe to make your own jam so you can be in control of how...
Berry Breakfast Smoothie and Peanut Butter Banana Smoothie
These smoothies are great for an easy and portable breakfast (just use a jar or spillproof bottle), or as a snack when you're feeling...
Eggplant and Lentil Salad
A colourful and tasty salad with Middle-Eastern inspired flavours.
Gut Love Salad
This salad is packed with plenty of plant foods which are great sources of a number of vitamins and minerals, as well as fibre and...
Honey-Glazed Carrots + Lemony Broccolini
A couple of easy and tasty side dishes to serve alongside your Easter lamb (they'll go great with other mains as well if you're not...
Chickpea and Pea Falafel
A variation on traditional falafel, these are great together with a salad for lunch, or serve with warmed wholemeal pita, salad and a...
Spicy Carrot and Kumara Soup
A great recipe for the cooler times of year. Kumara (what we call sweet potato in New Zealand) and carrot are good sources of...
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