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Pumpkin, Chickpea and Feta Salad

  • Feb 18, 2019
  • 1 min read

One of my all-time favourite salads - and one I often get asked to bring to barbeques and pot-luck dinners. This one's great for meal prepping ahead for weekday lunches too. Pumpkin, chickpeas, feta and couscous with a simple lemon dressing - plenty of plants to keep your gut bugs happy!



You'll Need:

1 cup cooked wholemeal couscous

1 cup cooked pumpkin, in cubes

1 cup cooked chickpeas, rinsed and drained

1 small red onion, finely chopped

½ cup feta, in cubes

2 tablespoons parsley, chopped

Juice and zest of 1 lemon

2 tablespoons olive oil

Pinch of salt


Method:

Preheat oven to 200°C. Peel and cut pumpkin into small cubes. Place on a roasting tray and drizzle with 1 teaspoon oil.

Bake for around 30 minutes, until soft.


Place couscous in a large bowl and cover with 1 cup boiling water. Leave to absorb, then fluff with a fork.


In a large bowl, stir together pumpkin, chickpeas, parsley, feta and couscous.

Mix lemon juice, zest, olive oil and salt, and drizzle over salad before serving.


Serves 4 as a side

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