Recipes and Blogs

Sleep is fundamental for physical and mental wellbeing, yet is still one of the things that many of us compromise. Sleep surveys report that at least one third of adults experience poor or disturbed sleep.

Microbiome testing has become popular, as interest in the connection between gut health and overall wellbeing has grown. These tests are often marketed as a solution to better digestion, immunity and more. However, before you spend a significant amount of your hard-earned money, it's important to consider whether a microbiome test really is necessary to help you improve your health.

As winter bugs start circulating, it’s tempting to reach for supplements that promise to “boost” your immune system. But do these products actually work, or are they just an expensive habit that doesn’t live up to the hype?

We've known that ultra-processed foods aren't ideal for a while now, but new studies are uncovering just how extensive the impact might be.

This simple and fragrant Egyptian spice mix is perfect for adding flavour and extra plant goodness to your salads, poached eggs and more!

Although gut health fads appear year round, they’re often more aggressively promoted around the start of a new year.

Dry July has recently kicked off in some parts of the world, and for those where summer is now in full swing, this time of year is...

Constipation affects up to 30% of the population, and is increasingly common in small children – but this doesn’t mean it's normal.

Making your own fermented foods at home is much easier than it might sound, and sauerkraut is one of the easiest to start with.

Occasional bloating is completely normal, however for some people it can be unpleasant, uncomfortable or embarrassing.

A quick, delicious salad with ingredients that will keep your gut microbes happy!

An increasing number of us experience poor mental health at some stage in life: currently it's estimated that around 1 in 8 people...

Gut health has become a popular topic lately, with good cause – the microbes living in your gut play a vital role in keeping you healthy.

Packed with colourful veggies, this salad will help keep your gut microbes happy, with plenty of healthy fats to promote brain health!