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Recipes and Blogs
Check out my latest blog posts with
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How Hormonal Changes Shape Your Gut Microbiota Across Life Stages
Your gut microbiota is unique to you, much like a fingerprint. It is also dynamic and changes in hormone levels that occur during different life phases can also produce changes in your gut microbiota.
Sep 122 min read
Unpacking the Effects: How Ultra-Processed Foods Impact Your Gut
We've known that ultra-processed foods aren't ideal for a while now, but new studies are uncovering just how extensive the impact might be.
Jun 202 min read
Dukkah
This simple and fragrant Egyptian spice mix is perfect for adding flavour and extra plant goodness to your salads, poached eggs and more!
Mar 101 min read
Gut Health Trends and Fads: Separating Fact from Fiction
Although gut health fads appear year round, they’re often more aggressively promoted around the start of a new year.
Feb 283 min read
Alcohol: How much are you really drinking?
Dry July has recently kicked off in some parts of the world, and for those where summer is now in full swing, this time of year is...
Jul 12, 20232 min read
Bowel Blues: How to Get Things Moving
Constipation affects up to 30% of the population, and is increasingly common in small children – but this doesn’t mean it's normal.
Jun 1, 20232 min read
Fermented Foods: Sauerkraut
Making your own fermented foods at home is much easier than it might sound, and sauerkraut is one of the easiest to start with.
May 31, 20232 min read
Tummy Troubles: Feeling Bloated?
Occasional bloating is completely normal, however for some people it can be unpleasant, uncomfortable or embarrassing.
May 31, 20232 min read
Potato and Bean Salad
A quick, delicious salad with ingredients that will keep your gut microbes happy!
May 30, 20231 min read
Could your diet be affecting your mental health?
An increasing number of us experience poor mental health at some stage in life: currently it's estimated that around 1 in 8 people...
Nov 14, 20225 min read
Are you looking after your gut microbiota?
Gut health has become a popular topic lately, with good cause – the microbes living in your gut play a vital role in keeping you healthy.
Apr 29, 20225 min read
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