Rainbow Crunch Salad

Proof that salads don't have to be boring! This crunchy, colourful salad is not only packed with veggies and whole grains, but is also really tasty. A great one for your gut too, with loads of plant diversity and plenty of fibre in every mouthful.

You'll Need:

½ cup broccoli, in florets

½ cup red cabbage, thinly sliced

2 carrots, grated or in sticks

½ cup cooked brown rice or barley (¼ cup uncooked)

2 tablespoons pumpkin seeds

2 tablespoons natural or Greek yoghurt

2 teaspoons lemon juice

Salt and pepper

Method:

Cook rice or barley according to packet directions. Drain and cool.

In a large bowl, stir together rice, broccoli, cabbage, carrots, yoghurt, lemon juice, and salt and pepper to taste.

Sprinkle over pumpkin seeds before serving.

Serves 2 as a side