Recipes and Blogs

This salad is packed with a variety of plant foods, which are great sources of a numerous vitamins, minerals, fibre, and nutrients that support healthy and happy gut microbes! You can modify the ingredients to include whatever veggies you currently have on hand.

This simple and fragrant Egyptian spice mix is perfect for adding flavour and extra plant goodness to your salads, poached eggs and more!

A quick, delicious salad with ingredients that will keep your gut microbes happy!

A vegetarian dish common to many Middle-eastern countries, tabbouleh is great as a side, or add a protein for lunch or a light dinner.

A warm roasted vegetable salad that's filling enough to eat on its own, but just as good as a side. Lentils, bulgur, feta, plus whatever vegetables you have on hand - this one's made for using up whatever's in your fridge. Great for your gut too, with plenty of plants and a good hit of fibre!

A colourful, Middle Eastern-inspired salad with roasted eggplant, lentils and a creamy tahini and yoghurt dressing. Filling enough to eat on its own, or wonderful alongside my Mediterranean-style lamb.

One of my favourite combinations - beetroot, walnut and feta go perfectly together! This salad is easy to put together for a quick lunch.

Packed with colourful veggies, this salad will help keep your gut microbes happy, with plenty of healthy fats to promote brain health!

One of my all-time favourite salads - and one I often get asked to bring to barbeques and pot-luck dinners. This one's great for meal prepping ahead for weekday lunches too. Pumpkin, chickpeas, feta and couscous with a simple lemon dressing - plenty of plants to keep your gut bugs happy!

Proof that salads don't have to be boring! This crunchy, colourful salad is not only packed with veggies and whole grains, but is also really tasty. A great one for your gut too, with loads of plant diversity and plenty of fibre in every mouthful.