Recipes and Blogs

This quick and easy pasta sauce is great way to sneak in extra servings of veggies, which is particularly handy if you have little ones who are still learning to like certain foods! Just add your preferred protein and serve with whatever type of pasta you have on hand.

This salad is packed with a variety of plant foods, which are great sources of a numerous vitamins, minerals, fibre, and nutrients that support healthy and happy gut microbes! You can modify the ingredients to include whatever veggies you currently have on hand.

To be honest, I've never really been a fan of tomato soup, but when Little SB was served tomato soup at kindy and enjoyed it, I thought it was time to include it in our dinner repertoire at home. It turned out much better than I expected (my past experiences with tomato soup were limited to the instant cup-a-soup variety I tried as a child). It’s also easy to make, and really filling!

This is a great recipe to make in bulk and freeze in portions - it works well for an easy weeknight dinner, or for lunch.