Recipes and Blogs

I've long been sceptical to tomato soup, but this one is a winner with both adults and kids in our house!

This is a great recipe to make in bulk and freeze in portions - it works well for an easy weeknight dinner, or for lunch.

A quick, delicious salad with ingredients that will keep your gut microbes happy!

This recipe for a quick pizza dough is perfect for an easy weeknight dinner, or to make ahead for lunchboxes.

A vegetarian dish common to many Middle-eastern countries, tabbouleh is great as a side, or add a protein for lunch or a light dinner.

This is a tasty and hearty stew for colder evenings, or is also great as leftovers for lunch.

This hearty soup heroes mushrooms, and is great as a starter, or as a meal on its own when paired with some crusty sourdough.

This salad is packed with plenty of plant foods which are great sources of a number of vitamins and minerals, as well as fibre and...

A couple of easy and tasty side dishes to serve alongside your Easter lamb (they'll go great with other mains as well if you're not...

A variation on traditional falafel, these are great together with a salad for lunch, or serve with warmed wholemeal pita, salad and a...

Not as complicated as it sounds, this dish is a quick, easy and tasty weeknight meal. It also works great with chicken instead of lamb!

A favourite easy weeknight dinner at our place for evenings when time is limited, or if we’ve just run out of ideas.

A great recipe for the cooler times of year. Kumara (what we call sweet potato in New Zealand) and carrot are good sources of...