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Recipes and Blogs
Check out my latest blog posts with
nutrition tips and tasty recipes for you to try!
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Easy, Tasty Tomato Soup
I've long been sceptical to tomato soup, but this one is a winner with both adults and kids in our house!
Oct 18, 20241 min read


Tuna Pasta Bake
This is a great recipe to make in bulk and freeze in portions - it works well for an easy weeknight dinner, or for lunch.
Jul 12, 20231 min read


Potato and Bean Salad
A quick, delicious salad with ingredients that will keep your gut microbes happy!
May 30, 20231 min read


Baked Beans on Toast
This recipe works well for breakfast, brunch or lunch, and the sauce can be prepared ahead, so you can just heat and eat!
Feb 24, 20231 min read


Quick and Easy Homemade Pizza
This recipe for a quick pizza dough is perfect for an easy weeknight dinner, or to make ahead for lunchboxes.
Feb 21, 20231 min read


Tabbouleh
A vegetarian dish common to many Middle-eastern countries, tabbouleh is great as a side, or add a protein for lunch or a light dinner.
Aug 3, 20221 min read


Shakshouka
Shakshouka is great as a hearty breakfast or brunch, and a perfect way to also get in some of your daily serves of veggies.
Mar 11, 20221 min read


Berry Breakfast Smoothie and Peanut Butter Banana Smoothie
These smoothies are great for an easy and portable breakfast (just use a jar or spillproof bottle), or as a snack when you're feeling...
Feb 5, 20221 min read


Rice Paper Rolls
This quick and easy recipe is great as a lunch, snack or you could even make smaller rolls to use as a party snack, instead of fried...
Feb 1, 20221 min read


Creamy Mushroom Soup
This hearty soup heroes mushrooms, and is great as a starter, or as a meal on its own when paired with some crusty sourdough.
Nov 12, 20211 min read


Chickpea and Pea Falafel
A variation on traditional falafel, these are great together with a salad for lunch, or serve with warmed wholemeal pita, salad and a...
Mar 4, 20211 min read


Mediterranean Lamb with Pita and Tztatziki
Not as complicated as it sounds, this dish is a quick, easy and tasty weeknight meal. It also works great with chicken instead of lamb!
Feb 22, 20211 min read


Spicy Carrot and Kumara Soup
A great recipe for the cooler times of year. Kumara (what we call sweet potato in New Zealand) and carrot are good sources of...
Sep 3, 20171 min read
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