Tuna Pasta Bake
This is a great recipe to make in bulk and freeze in portions - it works well for an easy weeknight dinner, or for lunch.
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Potato and Bean Salad
A quick, delicious salad with ingredients that will keep your gut microbes happy!
Baked Beans on Toast
This recipe works well for breakfast, brunch or lunch, and the sauce can be prepared ahead, so you can just heat and eat!
Quick and Easy Homemade Pizza
This recipe for a quick pizza dough is perfect for an easy weeknight dinner, or to make ahead for lunchboxes.
Tabbouleh
A vegetarian dish common to many Middle-eastern countries, tabbouleh is great as a side, or add a protein for lunch or a light dinner.
Shakshouka
Shakshouka is great as a hearty breakfast or brunch, and a perfect way to also get in some of your daily serves of veggies.
Berry Breakfast Smoothie and Peanut Butter Banana Smoothie
These smoothies are great for an easy and portable breakfast (just use a jar or spillproof bottle), or as a snack when you're feeling...
Rice Paper Rolls
This quick and easy recipe is great as a lunch, snack or you could even make smaller rolls to use as a party snack, instead of fried...
Creamy Mushroom Soup
This hearty soup heroes mushrooms, and is great as a starter, or as a meal on its own when paired with some crusty sourdough.
Chickpea and Pea Falafel
A variation on traditional falafel, these are great together with a salad for lunch, or serve with warmed wholemeal pita, salad and a...
Mediterranean Lamb with Pita and Tztatziki
Not as complicated as it sounds, this dish is a quick, easy and tasty weeknight meal. It also works great with chicken instead of lamb!
Spicy Carrot and Kumara Soup
A great recipe for the cooler times of year. Kumara (what we call sweet potato in New Zealand) and carrot are good sources of...
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