Recipes and Blogs

A quick and easy snack containing almonds and walnuts, both of which were included in several trials finding positive effects on mental...

Baba ghanouj is an eggplant-based dip that is popular in several Middle-eastern countries, and is great with pita triangles or a salad.

Super quick and easy to make, these little cookies are great as a on-the-go snack, or for lunchboxes.

These veggie-based alternative to meatballs are great as a finger-food or party snack, or a replacement for meatballs in other recipes.

A quick and easy-to-make snack that is suprisingly filling. You can add your own favourite toppings to the basic recipe, or mix in a...

Many store-bought jams contain quite a lot of added sugar. Here's an easy recipe to make your own jam so you can be in control of how...

These smoothies are great for an easy and portable breakfast (just use a jar or spillproof bottle), or as a snack when you're feeling...

A nutritious lunch will provide your little one with the energy they need for a day full of activity and learning.

This quick and easy recipe is great as a lunch, snack or you could even make smaller rolls to use as a party snack, instead of fried...

This beautifully bright dip goes great on a platter together with toasted pita triangles or crispbread, or will brighten up a sandwich!

These bars evolved from my berry breakfast bar recipe to become a lunchbox staple, as well as a handy way of getting some extra veg in...

One of my favourite flavour combinations in a tasty, portable snack form! A couple of these little bliss balls are great as a treat, or...

These little spiced carrot muffins are great for lunch boxes or for a handy on-the-go snack! You'll Need: 1 cup wholemeal flour 2...

An experiment to introduce some new flavours to my little boy, this combination was a winner and has become a lunchbox favourite!

The flavours of carrot cake in a ball - a handy portable snack or healthy Easter treat to try! You'll Need: 1 small carrot, grated ½ cup...

A portable, healthier take on a favourite Easter treat, Hot Cross Buns. This could also be a great holiday activity to get little ones...