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Recipes and Blogs
Check out my latest blog posts with
nutrition tips and tasty recipes for you to try!
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Mango Coconut and Kumara (Sweet Potato) Peanut Butter Ice Blocks
Making your own ice blocks is easy and helps you avoid unnecessary additives and excessive sugar found in many store-bought versions.
Jul 15, 20231 min read


Nut and Seed Bliss Balls
A quick and easy snack containing almonds and walnuts, both of which were included in several trials finding positive effects on mental...
Nov 9, 20221 min read


Choc Peanut Iceblocks
A super-easy recipe for choc-peanut iceblocks without the unnecessary additives or excessive sugar.
Jul 4, 20221 min read


Carrot Cake Bliss Balls
The flavours of carrot cake in a ball - a handy portable snack or healthy Easter treat to try! You'll Need: 1 small carrot, grated ½ cup...
Apr 3, 20201 min read


Hot Cross Bliss Balls
A portable, healthier take on a favourite Easter treat, Hot Cross Buns. This could also be a great holiday activity to get little ones...
Apr 17, 20191 min read


Carrot Cake
I came up with this healthier version of carrot cake for Easter, but it's actually a tasty treat any time of the year. It's also my...
Apr 17, 20191 min read


Chocolate Bliss Balls
Easter-inspired bliss balls with a rich texture, chocolatey flavour and minimal sweetener. You'll Need: ½ cup almonds ½ cup cashews 2...
Mar 4, 20181 min read
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