Recipes and Blogs

Spicy bean and chickpea-based burgers. A tasty way to increase your intake of fibre-rich plant foods or introduce some meat-free meals.

My favourite breakfast smoothie, made into iceblocks! These berry yoghurt iceblocks have just four ingredients, take minutes to make (if you don't count the freezing time!) - and you can use any extra mixture as breakfast.

One of my all-time favourite salads - and one I often get asked to bring to barbeques and pot-luck dinners. This one's great for meal prepping ahead for weekday lunches too. Pumpkin, chickpeas, feta and couscous with a simple lemon dressing - plenty of plants to keep your gut bugs happy!

Proof that salads don't have to be boring! This crunchy, colourful salad is not only packed with veggies and whole grains, but is also really tasty. A great one for your gut too, with loads of plant diversity and plenty of fibre in every mouthful.