Recipes and Blogs

I'm not normally adventurous enough to add fruit to salads, but juicy orange pairs really well with the beef in this colourful salad!

Soup is a perfect easy meal option for dinner on cool winter evenings - and leftovers are great for lunch the next day!

These spicy beans are great for a meatless meal option, or alongside your usual meat taco filling to increase your plant food intake!

Spicy bean and chickpea-based burgers. A tasty way to increase your intake of fibre-rich plant foods or introduce some meat-free meals.

This salad with Middle-Eastern inspired flavours is great as a side for entertaining, or leftovers are great as a lunch alongside a pita.

A nice and easy recipe to use up whatever veggies you have on hand, this frittata is great to make ahead for lunches or picnics!

Packed with colourful veggies, this salad will help keep your gut microbes happy, with plenty of healthy fats to promote brain health!

This recipe is one of my favourite winter dinners, and is great for getting in a good serve of greens (and nutrients!) from the spinach.

One of my favourite salads, this is a great one to prep-ahead in bulk for weekday lunches. I also get quite a few requests from friends...

I often use cod for this recipe - it's a nice firm fish that holds together, and a great option if you’re new to fish as it doesn’t have...

This is one of the recipes included in my Healthy Habits meal guide. It’s a great way to get several of your daily serves of veggies in,...

This is a quick and easy healthier alternative to fish and chips that can be paired with either warm or cold sides to suit the season....

A great recipe for the cooler times of year. Kumara (what we call sweet potato in New Zealand) and carrot are good sources of...