Recipes and Blogs

Packed with colourful veggies, this salad will help keep your gut microbes happy, with plenty of healthy fats to promote brain health!

A great way to use up some leftover roast pumpkin, and the sweetness from roasting the pumpkin means they'll also work as a sweet scone.

A great breakfast for those colder mornings, this cosy porridge contains nutrients that may assist immune function and heart health.

This recipe is one of my favourite winter dinners, and is great for getting in a good serve of greens (and nutrients!) from the spinach.

Hummus is a tasty and versatile snack, and making your own hummus (and these lavosh crackers) is cheap and easy!

Instead of buying granola (which can sometimes be high in sugar!), I like to make my own - it's a lot easier than you'd think!