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Recipes and Blogs
Check out my latest blog posts with
nutrition tips and tasty recipes for you to try!
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Shakshouka
Originating from Northern Africa, shakshouka is also popular in several Middle Eastern countries. This flavourful dish is a great hearty breakfast or brunch option, and an easy way to get more plant foods into your diet.
Mar 11, 20221 min read


Chia Pudding with Berries
A quick and easy-to-make snack that is suprisingly filling. You can add your own favourite toppings to the basic recipe, or mix in a...
Feb 24, 20221 min read


What Are Ultra-Processed Foods?
You might’ve noticed the term ‘ultra-processed foods’ mentioned over the last few years as interest in the quality of our food has increased
Feb 14, 20223 min read


Strawberry Chia Jam
Many store-bought jams contain quite a lot of added sugar. Here's an easy recipe to make your own jam so you can be in control of how...
Feb 13, 20221 min read


Why Is Weight Loss So Difficult?
Losing weight is not easy, particularly if you’re doing this by drastically reducing how much you eat.
Feb 7, 20223 min read


Berry Breakfast Smoothie and Peanut Butter Banana Smoothie
These smoothies are great for an easy and portable breakfast (just use a jar or spillproof bottle), or as a snack when you're feeling...
Feb 5, 20221 min read
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