Recipes and Blogs

A quick and easy snack containing almonds and walnuts, both of which were included in several trials finding positive effects on mental...

Women are more likely to engage in healthy behaviours, but the many responsibilities we have make it difficult to prioritise our health.

Baba ghanouj is an eggplant-based dip that is popular in several Middle-eastern countries, and is great with pita triangles or a salad.

Confusion around allergies often leads to unnecessary food avoidance, which can impact enjoyment and may lead to nutrient deficiencies.

A vegetarian dish common to many Middle-eastern countries, tabbouleh is great as a side, or add a protein for lunch or a light dinner.

Making healthier choices can be a little trickier when travelling. Here are a few of my favourite travel tips.