Recipes and Blogs

A quick, delicious salad with ingredients that will keep your gut microbes happy!

Water makes up between 60 - 70% of our total body weight, so keeping hydrated is incredibly important for our health.

This recipe works well for breakfast, brunch or lunch, and the sauce can be prepared ahead, so you can just heat and eat!

At the start of a new year there's a big focus on health-related goals, however when it comes to long-term health, there is no quick fix.

This recipe for a quick pizza dough is perfect for an easy weeknight dinner, or to make ahead for lunchboxes.

An increasing number of us experience poor mental health at some stage in life: currently it's estimated that around 1 in 8 people...