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How Hormonal Changes Shape Your Gut Microbiota Across Life Stages
Your gut microbiota is unique to you, much like a fingerprint. It is also dynamic and changes in hormone levels that occur during different life phases can also produce changes in your gut microbiota.
Sep 122 min read
Unpacking the Effects: How Ultra-Processed Foods Impact Your Gut
We've known that ultra-processed foods aren't ideal for a while now, but new studies are uncovering just how extensive the impact might be.
Jun 202 min read
Gut Health Trends and Fads: Separating Fact from Fiction
Although gut health fads appear year round, they’re often more aggressively promoted around the start of a new year.
Feb 283 min read
Alcohol: How much are you really drinking?
Dry July has recently kicked off in some parts of the world, and for those where summer is now in full swing, this time of year is...
Jul 12, 20232 min read
Bowel Blues: How to Get Things Moving
Constipation affects up to 30% of the population, and is increasingly common in small children – but this doesn’t mean it's normal.
Jun 1, 20232 min read
Tummy Troubles: Feeling Bloated?
Occasional bloating is completely normal, however for some people it can be unpleasant, uncomfortable or embarrassing.
May 31, 20232 min read
Why Water Is Essential For Health
Water makes up between 60 - 70% of our total body weight, so keeping hydrated is incredibly important for our health.
May 24, 20232 min read
Simple Tips to Help You Achieve Your Health Goals
At the start of a new year there's a big focus on health-related goals, however when it comes to long-term health, there is no quick fix.
Feb 23, 20233 min read
Could your diet be affecting your mental health?
An increasing number of us experience poor mental health at some stage in life: currently it's estimated that around 1 in 8 people...
Nov 14, 20225 min read
Women's Health: How stress and hormones impact health
Women are more likely to engage in healthy behaviours, but the many responsibilities we have make it difficult to prioritise our health.
Aug 8, 20223 min read
Do you know the difference between an allergy and intolerance?
Confusion around allergies often leads to unnecessary food avoidance, which can impact enjoyment and may lead to nutrient deficiencies.
Aug 5, 20223 min read
Healthier Holidays: Choosing healthier options while travelling
Making healthier choices can be a little trickier when travelling. Here are a few of my favourite travel tips.
Jul 6, 20223 min read
Are you looking after your gut microbiota?
Gut health has become a popular topic lately, with good cause – the microbes living in your gut play a vital role in keeping you healthy.
Apr 29, 20225 min read
Sleep and Your Health
An increasing number of us are regularly struggling to get enough sleep - which could be having negative consequences on our health.
Apr 26, 20223 min read
Choline: an essential, but often forgotten nutrient
We haven't paid much attention to choline until fairly recently, despite it being an essential nutrient required for many bodily functions.
Apr 12, 20221 min read
What Are Ultra-Processed Foods?
You might’ve noticed the term ‘ultra-processed foods’ mentioned over the last few years as interest in the quality of our food has increased
Feb 14, 20223 min read
Why Is Weight Loss So Difficult?
Losing weight is not easy, particularly if you’re doing this by drastically reducing how much you eat.
Feb 7, 20223 min read
Healthy Lunches for Little Tummies
A nutritious lunch will provide your little one with the energy they need for a day full of activity and learning.
Feb 5, 20222 min read
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