Alcohol: How much are you really drinking?
Dry July has recently kicked off in some parts of the world, and for those where summer is now in full swing, this time of year is...
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Bowel Blues: How to Get Things Moving
Constipation affects up to 30% of the population, and is increasingly common in small children – but this doesn’t mean it's normal.
Tummy Troubles: Feeling Bloated?
Occasional bloating is completely normal, however for some people it can be unpleasant, uncomfortable or embarrassing.
Why Water Is Essential For Health
Water makes up between 60 - 70% of our total body weight, so keeping hydrated is incredibly important for our health.
Simple Tips to Help You Achieve Your Health Goals
At the start of a new year there's a big focus on health-related goals, however when it comes to long-term health, there is no quick fix.
Healthier Holidays: Choosing healthier options while travelling
Making healthier choices can be a little trickier when travelling. Here are a few of my favourite travel tips.
Sleep and Your Health
An increasing number of us are regularly struggling to get enough sleep - which could be having negative consequences on our health.
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