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Recipes and Blogs
Check out my latest blog posts with
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How Hormonal Changes Shape Your Gut Microbiota Across Life Stages
Your gut microbiota is unique to you, much like a fingerprint. It is also dynamic and changes in hormone levels that occur during different life phases can also produce changes in your gut microbiota.
Sep 122 min read
Alcohol: How much are you really drinking?
Dry July has recently kicked off in some parts of the world, and for those where summer is now in full swing, this time of year is...
Jul 12, 20232 min read
Bowel Blues: How to Get Things Moving
Constipation affects up to 30% of the population, and is increasingly common in small children – but this doesn’t mean it's normal.
Jun 1, 20232 min read
Tummy Troubles: Feeling Bloated?
Occasional bloating is completely normal, however for some people it can be unpleasant, uncomfortable or embarrassing.
May 31, 20232 min read
Why Water Is Essential For Health
Water makes up between 60 - 70% of our total body weight, so keeping hydrated is incredibly important for our health.
May 24, 20232 min read
Simple Tips to Help You Achieve Your Health Goals
At the start of a new year there's a big focus on health-related goals, however when it comes to long-term health, there is no quick fix.
Feb 23, 20233 min read
Healthier Holidays: Choosing healthier options while travelling
Making healthier choices can be a little trickier when travelling. Here are a few of my favourite travel tips.
Jul 6, 20223 min read
Sleep and Your Health
An increasing number of us are regularly struggling to get enough sleep - which could be having negative consequences on our health.
Apr 26, 20223 min read
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