Microbiome testing has become popular, as interest in the connection between gut health and overall wellbeing has grown. These tests are often marketed as a solution to better digestion, immunity and more. However, before you spend a significant amount of your hard-earned money, it's important to consider whether a microbiome test really is necessary to help you improve your health.
As winter bugs start circulating, it’s tempting to reach for supplements that promise to “boost” your immune system. But do these products actually work, or are they just an expensive habit that doesn’t live up to the hype?
