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Recipes and Blogs
Check out my latest blog posts with
nutrition tips and tasty recipes for you to try!
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Eggplant, Mushroom and Walnut Balls
These veggie-based alternative to meatballs are great as a finger-food or party snack, or a replacement for meatballs in other recipes.
Apr 19, 20221 min read


Choline: an essential, but often forgotten nutrient
We haven't paid much attention to choline until fairly recently, despite it being an essential nutrient required for many bodily functions.
Apr 12, 20221 min read


Shakshouka
Shakshouka is great as a hearty breakfast or brunch, and a perfect way to also get in some of your daily serves of veggies.
Mar 11, 20221 min read


Chia Pudding with Berries
A quick and easy-to-make snack that is suprisingly filling. You can add your own favourite toppings to the basic recipe, or mix in a...
Feb 24, 20221 min read


What Are Ultra-Processed Foods?
You might’ve noticed the term ‘ultra-processed foods’ mentioned over the last few years as interest in the quality of our food has increased
Feb 14, 20223 min read


Strawberry Chia Jam
Many store-bought jams contain quite a lot of added sugar. Here's an easy recipe to make your own jam so you can be in control of how...
Feb 13, 20221 min read
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