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Broccoli, Red Cabbage, Carrot and Rice Salad

Updated: Feb 20, 2019

This is one of the recipes included in my Healthy Habits meal guide. It’s a great way to get several of your daily serves of veggies in, as well as a serve of whole grains. It's also really tasty, and shows that salads don't have to be boring!

bowl with brown rice, broccoli, red cabbage, carrot, almonds and yoghurt dressing

You'll Need:

½ cup broccoli, cut into florets

½ cup red cabbage, thinly sliced

2 carrots, grated

¼ cup brown rice

1 teaspoon sunflower seeds

1 teaspoon pumpkin seeds

1 tablespoon almonds, chopped

1½ tablespoon natural yoghurt

½ teaspoon ground cumin

a pinch of salt

a pinch of ground pepper


Bring ½ cup of water to the boil in a small saucepan, add rice and boil for around 10 minutes, until rice is cooked. Drain rice and cool.

Place broccoli, cabbage and carrots in a bowl and lightly toss together. Add rice to bowl, then sprinkle over nuts and seeds.

Mix together yoghurt, cumin, salt and pepper, then drizzle over salad before serving.

Serves 1


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