Broccoli, Red Cabbage, Carrot and Rice Salad

Updated: Feb 20, 2019

This is one of the recipes included in my Healthy Habits meal guide. It’s a great way to get several of your daily serves of veggies in, as well as a serve of whole grains. It's also really tasty, and shows that salads don't have to be boring!

You'll Need:

½ cup broccoli, cut into florets

½ cup red cabbage, thinly sliced

2 carrots, grated

¼ cup brown rice

1 teaspoon sunflower seeds

1 teaspoon pumpkin seeds

1 tablespoon almonds, chopped

1½ tablespoon natural yoghurt

½ teaspoon ground cumin

a pinch of salt

a pinch of ground pepper


Bring ½ cup of water to the boil in a small saucepan, add rice and boil for around 10 minutes, until rice is cooked. Drain rice and cool.

Place broccoli, cabbage and carrots in a bowl and lightly toss together. Add rice to bowl, then sprinkle over nuts and seeds.

Mix together yoghurt, cumin, salt and pepper, then drizzle over salad before serving.

Serves 1

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