NUTRITION
NUTRITION ISN'T JUST ABOUT WEIGHT LOSS
I CAN HELP WITH MUCH MORE...
Nutrition isn’t just about looking good, it’s also about feeling great!
I can help you make sense of confusing nutrition information, and will tailor a plan to fit your needs and lifestyle.
I offer in-person consultations and workshops in the Brisbane area, and also consult via Skype, telephone and email for those located outside of Brisbane or internationally.
I can help you understand your body and how to make lifestyle changes for general good health and wellbeing, weight management or to relieve digestive symptoms.
GENERAL HEALTH AND WELLBEING
Perhaps you don’t have any particular health issues, but are lacking in energy and generally not feeling that you’re as healthy as you could be. I can provide you with more knowledge about nutrition and health, and give you the support and guidance to make lifestyle changes, to have you feeling happier and healthier!
WEIGHT MANAGEMENT
DIGESTIVE HEALTH
A healthy gut is fundamental for overall good health. Most of your immune system is located in your gut, so gut health can have a significant impact on your appearance, general wellbeing and even mental health.
I can help you understand your digestive system and how to keep it happy and healthy.
Being healthy is not just about a number on the scales, however how we look can have a big impact on how we feel. Taking a holistic approach, I can assist you in making changes that will have you feeling great on the inside, as well as the outside.
No deprivation, starvation, fad diets, shakes or pills.
Initial Consultation
$109 AUD
1hr
In this 60-minute consultation we'll discuss your current health and nutrition situation, what your goals are, and how I can help you achieve those goals. By the end of the consultation, we'll agree on some changes for you to work towards.
Follow-up Consultation
$59 AUD
30min
A follow-up consultation is for you if you've already had an initial consultation and would like to have ongoing support towards reaching your nutritional goals, or if you have other issues you'd like help with.
Consultation Package
$349 AUD
You might have a few things you'd like help with, or perhaps you'd like ongoing support while you make your lifestyle changes. This 6-month package includes an initial consultation and 5 follow-up sessions, as well as assistance by email.
Personalised Meal Plan
From $95 AUD
I can also help with other nutrition-related issues, and can offer email plans,
group workshops, cooking demonstrations and corporate seminars.
If you have any questions, or would just like to find out how this all works,
contact me to book in a free 15-minute consultation call.