CAN BE CONFUSING
With so much conflicting, complicated nutrition advice
around these days, it’s difficult to know what to trust.
That's where I can help.
I can help you navigate the complicated world of nutrition advice
so you can take charge of your own health
Stop fad dieting, and start creating lifelong healthier nutrition and lifestyle habits
Explore your health holistically, taking into account your lifestyle, stress levels, as well as emotional and behavioural aspects - helping you to create sustainable, long-term changes
Tailored advice to suit your needs, health goals and lifestyle - not just a one-size-fits-all approach that doesn't understand how you live your life
Nutritionist Sandra Brastein
I hold a BSc in Public Health Nutrition and have completed several additional courses to increase my knowledge in specific areas within nutrition. I have a particular interest and experience in the areas of gut health and weight management.
I believe in sensible, evidence-based nutrition advice, and that healthy eating combined with an active lifestyle is the key to overall good health!