CAN BE CONFUSING
With so much complicated nutrition advice
around these days, it’s difficult to know what to trust.
That's where I can help.
I can help you take charge of your health
Stop fad dieting, and start creating lifelong healthier nutrition and lifestyle habits
My holistic approach considers your nutrition, lifestyle, stress levels, as well as emotional and behavioural aspects - helping you create sustainable, long-term changes
Tailored advice to suit your needs, health goals and lifestyle - not just a one-size-fits-all approach that doesn't understand how you live your life
Nutritionist Sandra Brastein
I hold a BSc in Public Health Nutrition and have completed additional courses in specific areas of nutrition including gut health, food and mental health, eating disorders, as well as nutrition for pregnancy and diabetes.
My main areas of experience are gut health, women's health and weight management.
I believe in sensible, evidence-based nutrition advice, and that a nutritious diet combined with an active lifestyle is the key to overall good health!