NUTRITION
CAN BE CONFUSING
With so much conflicting, complicated nutrition advice
around these days, it’s difficult to know what to trust.
That's where I can help.
I can help you navigate the complicated world of nutrition advice
so you can take charge of your own health
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Stop fad dieting, and start creating lifelong healthier nutrition and lifestyle habits
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Explore your health holistically, taking into account your lifestyle, stress levels, as well as emotional and behavioural aspects - helping you to create sustainable, long-term changes
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Tailored advice to suit your needs, health goals and lifestyle - not just a one-size-fits-all approach that doesn't understand how you live your life
Nutritionist Sandra Brastein
I hold a BSc in Public Health Nutrition and have completed several additional courses to increase my knowledge in specific areas within nutrition. I have a particular interest and experience in the areas of gut health and weight management.
I believe in sensible, evidence-based nutrition advice, and that healthy eating combined with an active lifestyle is the key to overall good health!