I can help you navigate the complicated world of nutrition advice
so you can take charge of your own health
-
Stop fad dieting, and start creating lifelong healthier nutrition and lifestyle habits
-
Explore your health holistically, taking into account your lifestyle, stress levels, as well as emotional and behavioural aspects - helping you to create sustainable, long-term changes
-
Tailored advice to suit your needs, health goals and lifestyle - not just a one-size-fits-all approach that doesn't understand how you live your life
Nutritionist Sandra Brastein
I hold a BSc in Public Health Nutrition and have completed several additional courses to increase my knowledge in specific areas within nutrition. I have a particular interest and experience in the areas of gut health and weight management.
I believe in sensible, evidence-based nutrition advice, and that healthy eating combined with an active lifestyle is the key to overall good health!