Rewire Your Gut
Coming soon in 2025!
Struggling with bloating, gas, or other uncomfortable digestive symptoms that affect your daily life? Or maybe you're just looking to support your overall health by taking better care of your gut?
This self-paced online program is designed to help you feel better from the inside out. We break down the latest science on gut health into digestible (yes, pun intended!) sessions that are easy to follow and practical to apply. You’ll gain a deeper understanding of how your digestive system works, and discover simple, sustainable lifestyle changes that can lead to a healthier gut and a happier you.
The program includes weekly video lessons, a live Q&A session with Sandra, ongoing support in the community chat, and relevant resources, recipes, and tips!
Week 1: Gut Health 101 - Foundations of Gut Health
Understanding the digestive process, what happens when you eat, and the basics of the gut microbiota.
Week 2: The Gut and Overall Health
Introduction to the gut-brain axis, and how gut health can affect your physical and mental health.
Week 3: Common Gut and Digestive Symptoms
What's normal and what's not, when to see your doctor, and tips to relieve common symptoms.
We'll also go over the first steps if you suspect you have a food allergy or intolerance.
Week 4: Nutrition and Gut Health
We'll take a look at the current science, and what foods could be beneficial for gut health, which ones may have a negative impact, and what gut health fads you should probably give a miss.
Week 5: Gut Health and Lifestyle
Understanding other factors that can influence gut health, such as physical activity, stress, and antibiotics.
Week 6: Sustainable Gut Health Habits
How to start and maintain healthy nutrition and lifestyle habits, including goal-setting, behaviour change, and nudging tactics. You'll be guided to set both short- and long-term goals for life beyond the program, to help you continue your gut health journey.
